Helps in weight loss
Spine gourd or kantola has protein and iron in high quantity and less in calories. If you eat 100 gram spine gourd vegetable it provides only 17 calories. So it’s helps better to loss weight .
Helps in prevent cancer
Spine guard has lutein like eyes deseases, heart deseases and also prevent cancer.
AntiAllergy
Spine guard has antiallergen and it control cough and cold.
Helps in digestion
If you are not able to eat this vegetable you can eat it as a pickle . Aurved use this vegetable as a vegetable as a medicine . It make your digestive system proper. It also helps in control blood pressure.
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